The Perfect Sleep Environment

💡 4. The Perfect Sleep Environment: What Science Says Your Bedroom Should Feel Like

 From lighting to temperature, discover the science-backed secrets to creating the perfect sleep sanctuary.

🌌 Your Bedroom Is a Sleep Ecosystem

According to research from the National Sleep Foundation, the environment you sleep in can determine up to 30% of your sleep quality. That includes light, temperature, scent, and even your bedding material.

🌡️ Temperature: The Goldilocks Rule

Your core body temperature drops to initiate sleep. Studies suggest the ideal bedroom temperature is 18–20°C. Too hot or too cold, and your body struggles to maintain sleep cycles.

🌫️ Light and Sound

• Use blackout curtains to prevent blue light exposure

• Keep devices off 30 minutes before bed

• Soft ambient noise or white noise helps mask sudden disruptions

🛏️ Textures and Touch

A high-quality mattress and breathable bedding maintain steady comfort throughout the night. Sleep Therapy’s cooling-gel layers and hypoallergenic fabrics are designed for that optimal sensory balance.

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